Ross Spokes 6000m row
6,000
Meters
30:12.0
Time
2:31.0
Pace
330
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 132 |
August 31, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,000 | 2:31.0 | 102 | 655 | 330 | 21 | 124 |
| 6:04.6 | 1,200 | 2:31.9 | 100 | 641 | 65 | 23 | 149 |
| 6:00.2 | 2,400 | 2:30.0 | 104 | 669 | 67 | 21 | 128 |
| 6:07.2 | 3,600 | 2:33.0 | 98 | 637 | 65 | 21 | 113 |
| 6:04.9 | 4,800 | 2:32.0 | 100 | 651 | 66 | 21 | 115 |
| 5:55.1 | 6,000 | 2:27.9 | 108 | 679 | 67 | 21 | 119 |
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Workout Graph
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