Ross Spokes 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
277
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 132 |
August 27, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 666 | 277 | 21 | 103 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 628 | 54 | 23 | 70 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 658 | 55 | 21 | 107 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 677 | 56 | 21 | 108 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 21 | 113 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 699 | 57 | 22 | 117 |
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Workout Graph
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