Ross Spokes 30:10 row
5,541
Meters
30:10.0
Time
2:43.3
Pace
292
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 127 |
September 05, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 5,541 | 2:43.3 | 80 | 580 | 292 | 21 | 143 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 | 125 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 21 | 136 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 | 149 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 21 | 149 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 21 | 149 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 22 | 149 |
| 30:10.0 | 28 | 2:58.5 | 61 | 720 | 2 | 12 | 149 |
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Workout Graph
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