Ross Spokes 31:43 row
6,022
Meters
31:43.1
Time
2:38.0
Pace
322
Calories
94
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 128 |
September 06, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.1 | 6,022 | 2:38.0 | 89 | 609 | 322 | 23 | 94 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 77 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 22 | 77 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 22 | 77 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 23 | 101 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 103 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 25 | 115 |
| 31:43.1 | 343 | 2:30.2 | 103 | 663 | 19 | 25 | 111 |
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Workout Graph
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