Ross Spokes 20:00 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
228
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 122 |
October 23, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 684 | 228 | 22 | 123 |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 22 | 119 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 22 | 126 |
| 12:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 23 | 122 |
| 16:00.0 | 795 | 2:30.9 | 102 | 660 | 44 | 23 | 121 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 24 | 128 |
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Workout Graph
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