Ross Spokes 20:58 row
4,020
Meters
20:58.9
Time
2:36.5
Pace
216
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 130 |
September 07, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 4,020 | 2:36.5 | 91 | 617 | 216 | 22 | 105 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 23 | 101 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 21 | 103 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 103 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 | 109 |
| 20:58.9 | 199 | 2:27.9 | 108 | 672 | 11 | 22 | 113 |
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Workout Graph
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