Ross Spokes 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
319
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
September 02, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 638 | 319 | 20 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 620 | 62 | 20 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 20 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 20 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 20 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 21 |
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Workout Graph
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