Ross Spokes 40:21 row
7,019
Meters
40:21.6
Time
2:52.5
Pace
361
Calories
90
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 129 |
September 04, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.6 | 7,019 | 2:52.5 | 68 | 536 | 361 | 25 | 90 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 | 57 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 24 | 57 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 93 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 25 | 97 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 26 | 97 |
| 30:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 26 | 98 |
| 35:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 26 | 101 |
| 40:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 26 | 106 |
| 40:21.6 | 64 | 2:48.7 | 73 | 500 | 3 | 25 | 105 |
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Workout Graph
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