Jack Ho
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/26 | 200m | 0:43.4 | 1:48.5 | RowErg | View workout | |
| 01/07/26 | 200m | 0:43.3 | 1:48.2 | RowErg | View workout | |
| 01/07/26 | 200m | 0:43.3 | 1:48.2 | RowErg | View workout | |
| 01/07/26 | 200m | 0:43.5 | 1:48.7 | RowErg | View workout | |
| 01/03/26 | 100m | 0:19.1 | 1:35.5 | RowErg | View workout | |
| 01/03/26 | 200m | 0:40.4 | 1:41.0 | RowErg | View workout | |
| 01/03/26 | 300m | 1:06.9 | 1:51.5 | RowErg | View workout | |
| 01/03/26 | 400m | 1:31.6 | 1:54.5 | RowErg | View workout | |
| 01/03/26 | 500m | 1:55.8 | 1:55.8 | RowErg | View workout | |
| 01/02/26 | 100m | 0:20.4 | 1:42.0 | SkiErg | View workout | |
| 01/02/26 | 200m | 0:42.7 | 1:46.7 | SkiErg | View workout | |
| 01/02/26 | 300m | 1:06.9 | 1:51.5 | SkiErg | View workout | |
| 01/02/26 | 400m | 1:33.2 | 1:56.5 | SkiErg | View workout | |
| 01/01/26 | 4x1000m/1:00r | 16:36.7 | 2:04.5 | RowErg | View workout | |
| 12/27/25 | v500m/0:30r...5 | 1,500m | 1:58.4 | RowErg | View workout | |
| 12/26/25 | v2:00/2:16r...5 | 2,456m | 2:02.1 | RowErg | View workout | |
| 12/26/25 | v2:00/3:54r...5 | 2,431m | 2:03.4 | SkiErg | View workout | |
| 12/23/25 | 20:00 | 4,603m | 2:10.3 | RowErg | View workout | |
| 12/23/25 | 20:00 | 4,521m | 2:12.7 | SkiErg | View workout | |
| 12/22/25 | 0:56 | 187m | 2:30.0 | RowErg | View workout | |
| 12/14/25 | 20:00 | 4,474m | 2:14.1 | SkiErg | View workout | |
| 12/11/25 | 20:00 | 4,468m | 2:14.2 | SkiErg | View workout | |
| 12/09/25 | 2:19 | 517m | 2:15.1 | SkiErg | View workout | |
| 12/09/25 | 2:21 | 516m | 2:17.1 | SkiErg | View workout | |
| 12/09/25 | 6x0:30/0:30r | 834m | 1:47.9 | RowErg | View workout |