Jack Ho v400m/0:02r...1 SkiErg
400
Meters
1:34.5
Time
1:58.1
Pace
27
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 408 |
| Overall Time | 1:36.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 80 |
February 22, 2026 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 40 | |
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 40 | |
| r: 0:02 | 8 | |||||
| r8 |
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Workout Graph
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