Jack Ho 25:00 row
5,437
Meters
25:00.0
Time
2:17.9
Pace
321
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 118 |
March 15, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,437 | 2:17.9 | 133 | 758 | 321 | 23 | 117 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 19 | 99 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 91 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 60 | 22 | 129 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 132 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 | 138 |
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Workout Graph
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