Jack Ho 30:00 SkiErg
6,451
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 80 |
February 21, 2026 20:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 370 | 31 | 122 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 30 | 116 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 32 | 111 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 32 | 111 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 31 | 136 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 32 | 139 |
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Workout Graph
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