Jack Ho 20:00 SkiErg
4,451
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 78 |
March 02, 2026 20:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 261 | 32 | 125 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 32 | 117 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 32 | 121 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 33 | 120 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 33 | 137 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 34 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.