Jack Ho 400m row
400
Meters
1:37.2
Time
2:01.5
Pace
24
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 121 |
February 22, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 24 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 25 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 30 |
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Workout Graph
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