Jack Ho 400m row
400
Meters
1:37.9
Time
2:02.3
Pace
24
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
| Drag Factor | 121 |
February 22, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 24 | 26 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 29 |
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Workout Graph
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