Jack Ho 20:00 SkiErg
4,355
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 64 |
March 10, 2026 13:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 252 | 31 | 140 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 29 | 140 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 31 | 141 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 32 | 143 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 33 | 136 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 33 | 140 |
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Workout Graph
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