Jack Ho 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 02, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 281 | 23 | 144 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 21 | 137 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 23 | 143 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 23 | 146 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 23 | 147 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 25 | 148 |
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Workout Graph
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