Jack Ho 25:00 row
5,535
Meters
25:00.0
Time
2:15.5
Pace
324
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 116 |
March 13, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,535 | 2:15.5 | 141 | 784 | 324 | 21 | 100 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 | 68 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 68 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 99 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 133 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 134 |
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Workout Graph
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