Jack Ho 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 125 |
February 21, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 386 | 21 | 124 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 19 | 107 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 21 | 126 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 22 | 129 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 23 | 125 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 24 | 133 |
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Workout Graph
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