Jack Ho 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
266
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 113 |
March 21, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 266 | 23 | 132 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 119 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 24 | 133 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 24 | 133 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 25 | 138 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 25 | 139 |
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Workout Graph
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