Jack Ho 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 115 |
March 08, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 390 | 22 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 21 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 22 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 24 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 |
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Workout Graph
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