Jack Ho

Log

Date Workout Score Ave Comments Action
07/14/26 10x350m/1:00r 13:17.8 1:53.9 View workout
07/10/26 30:00 6,701m 2:14.3 View workout
07/06/26 500m 1:56.9 1:56.9 View workout
07/02/26 3x4:00/2:00r 2,832m 2:07.1 View workout
06/26/26 20:00 4,462m 2:14.4 View workout
06/26/26 20:00 4,550m 2:11.8 View workout
06/23/26 30:04 6,605m 2:16.5 View workout
06/16/26 v2:00/0:47r...8 3,290m 2:13.4 View workout
06/16/26 v1:00/0:27r...13 2,834m 2:17.6 View workout
06/12/26 100m 0:18.5 1:32.5 View workout
06/12/26 1000m 3:59.2 1:59.6 View workout
06/12/26 100m 0:19.1 1:35.5 View workout
06/12/26 200m 0:42.2 1:45.5 View workout
06/12/26 300m 1:06.3 1:50.5 View workout
06/12/26 400m 1:32.0 1:55.0 View workout
06/12/26 500m 2:00.0 2:00.0 View workout
06/09/26 4x8:00/4:00r 7,400m 2:09.7 View workout
06/08/26 20:00 4,458m 2:14.5 View workout
06/08/26 20:00 4,408m 2:16.1 View workout
06/07/26 1000m 4:03.4 2:01.7 View workout
06/07/26 1000m 4:03.1 2:01.5 View workout
06/02/26 10x1:00/1:00r 2,688m 1:51.6 View workout
06/02/26 10x1:00/1:00r 2,559m 1:57.2 View workout
05/31/26 20:00 4,410m 2:16.0 View workout
05/29/26 v500m/2:10r...10 5,000m 1:57.6 View workout