Jack Ho 400m row
400
Meters
1:30.0
Time
1:52.5
Pace
27
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 218 |
July 30, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.0 | 400 | 1:52.5 | 246 | 1080 | 27 | 29 | 143 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 32 | 128 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 27 | 142 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 32 | 149 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 155 |
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Workout Graph
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