Jack Ho 400m row
400
Meters
1:28.9
Time
1:51.1
Pace
28
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 140 |
July 30, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.9 | 400 | 1:51.1 | 255 | 1133 | 28 | 31 | 144 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 29 | 127 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 33 | 144 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 33 | 155 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 32 | 151 |
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Workout Graph
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