Jack Ho 400m row
400
Meters
1:29.2
Time
1:51.5
Pace
28
Calories
140
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 141 |
July 30, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 28 | 29 | 140 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 29 | 124 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 | 141 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 30 | 151 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.