Jack Ho 20:05 row
4,445
Meters
20:05.0
Time
2:15.5
Pace
260
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 0 |
August 03, 2026 21:17:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,445 | 2:15.5 | 141 | 776 | 260 | 23 | 134 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 150 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 146 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 119 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 124 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 124 |
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Workout Graph
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