Jack Ho 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 119 |
February 17, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 271 | 21 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 20 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 21 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 23 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 24 |
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Workout Graph
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