Jack Ho 400m row
400
Meters
1:35.8
Time
1:59.7
Pace
24
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 43 |
| Drag Factor | 122 |
February 22, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 24 | 27 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 27 |
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Workout Graph
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