Jack Ho 400m row
400
Meters
1:36.8
Time
2:01.0
Pace
24
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 121 |
February 22, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 24 | 25 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 25 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 27 |
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Workout Graph
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