Jack Ho 20:00 SkiErg
4,303
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 77 |
March 06, 2026 21:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 245 | 27 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 27 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 26 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 27 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 29 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 30 |
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Workout Graph
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