Ben Jago

Log

Date Workout Score Ave Comments Action
10/21/26 1000m 4:02.4 2:01.2 View workout
10/21/26 3x1000m/5:00r 9:33.2 1:35.5 View workout
10/21/26 2000m 7:11.8 1:47.9 View workout
10/19/26 1000m 4:03.7 2:01.8 View workout
10/19/26 3x8:00/4:00r 7,007m 1:42.7 View workout
10/19/26 2000m 7:24.1 1:51.0 View workout
10/18/26 v1000m/0:30r...6 2,500m 1:32.5 View workout
10/18/26 2000m 7:14.1 1:48.5 View workout
10/18/26 4:03.4 1,000m 2:01.7

Warm Down

View workout
10/17/26 4x15:00/1:00r 15,155m 1:58.7 View workout
10/16/26 1000m 4:01.6 2:00.8 View workout
10/16/26 3x2000m/4:00r 20:26.4 1:42.2

Oct 2026 - Fitness Really Matters over 2000m - CTC Members
app.erg.zone/w/_b6…

View workout
10/16/26 2000m 7:13.1 1:48.2 View workout
10/14/26 1000m 4:17.3 2:08.6 View workout
10/14/26 3x1000m/5:00r 9:32.3 1:35.3 View workout
10/14/26 2000m 7:13.7 1:48.4 View workout
10/12/26 3x6:00/3:00r 5,248m 1:42.8 View workout
10/12/26 2000m 7:17.8 1:49.4 View workout
10/09/26 1000m 4:08.1 2:04.0 View workout
10/09/26 v1:00/1:00r...6 1,960m 1:29.2

The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA…

View workout
10/09/26 2000m 7:09.2 1:47.3 View workout
10/08/26 2x30:00/2:00r 15,160m 1:58.7 View workout
10/07/26 1000m 4:11.9 2:05.9 View workout
10/07/26 v1000m/3:00r...5 3,250m 1:35.4 View workout
10/07/26 2000m 7:08.2 1:47.0 View workout