Ben Jago

Log

Date Workout Score Ave Comments Action
04/25/26 1000m 4:07.4 2:03.7 View workout
04/25/26 v1500m/4:00r...4 2,500m 1:34.8 View workout
04/25/26 2000m 7:18.3 1:49.5 View workout
04/23/26 1000m 4:27.6 2:13.8 View workout
04/23/26 v333m/3:00r...4 1,998m 1:31.1

5.1 The Hellhound - ROWBIN HOOD Season #5
app.erg.zone/w/PSDCJAXNRDWkvwu-rroT…

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04/23/26 2000m 7:24.3 1:51.0 View workout
04/22/26 3x6000m/2:00r 1:10:48.1 1:58.0 View workout
04/21/26 1000m 4:07.3 2:03.6 View workout
04/21/26 5x750m/3:00r 12:03.3 1:36.4 View workout
04/21/26 2000m 7:22.9 1:50.7 View workout
04/19/26 1000m 4:08.5 2:04.2 View workout
04/19/26 v333m/3:00r...4 1,998m 1:32.2

5.1 The Hellhound - ROWBIN HOOD Season #5
app.erg.zone/w/PSDCJAXNRDWkvwu-rroT…

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04/19/26 2000m 7:18.6 1:49.6 View workout
04/18/26 1:00:00 15,278m 1:57.8 View workout
04/16/26 1000m 4:12.3 2:06.1 View workout
04/16/26 5x7:00/3:00r 10,037m 1:44.6 View workout
04/16/26 2000m 7:37.1 1:54.2 View workout
04/14/26 1000m 4:10.4 2:05.2 View workout
04/14/26 v1911m/1:30r...2 3,842m 1:40.7

Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n2…

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04/14/26 2:50.2 769m 1:50.6

Warm Up

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04/13/26 1000m 3:59.5 1:59.7 View workout
04/13/26 10x250m/1:00r 7:26.4 1:29.2 View workout
04/13/26 2000m 7:19.3 1:49.8 View workout
04/12/26 4:04.0 1,000m 2:02.0

Warm Down

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04/12/26 1:22.2 500m 1:22.2

Somerset 525

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