Ben Jago 1000m row
1,000
Meters
4:01.6
Time
2:00.8
Pace
67
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 131 |
October 16, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000 | 2:00.8 | 199 | 998 | 67 | 21 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 22 |
| 0:48.3 | 400 | 2:00.7 | 199 | 1043 | 14 | 21 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 21 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1070 | 14 | 22 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1079 | 14 | 21 |
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Workout Graph
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