Ben Jago 1000m row
1,000
Meters
4:02.4
Time
2:01.2
Pace
67
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 129 |
October 21, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,000 | 2:01.2 | 197 | 995 | 67 | 20 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 21 |
| 0:48.3 | 400 | 2:00.7 | 199 | 1043 | 14 | 21 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 20 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1054 | 14 | 20 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1056 | 14 | 21 |
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Workout Graph
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