Ben Jago 3x1000m/5:00r row
3,000
Meters
9:32.3
Time
1:35.3
Pace
271
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 24:32.3 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 131 |
October 14, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.3 | 3,000 | 1:35.3 | 403 | 1704 | 31 | |
| 3:11.7 | 1,000 | 1:35.8 | 397 | 1690 | 32 | |
| 3:10.9 | 1,000 | 1:35.4 | 402 | 1697 | 30 | |
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1726 | 31 | |
| r119 |
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Workout Graph
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