Ben Jago 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 129 |
October 19, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 66 | 21 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 22 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1058 | 14 | 21 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1056 | 14 | 20 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 22 |
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Workout Graph
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