Ben Jago 4x15:00/1:00r row
15,155
Meters
1:00:00.0
Time
1:58.7
Pace
1040
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,218 |
| Overall Time | 1:04:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
October 17, 2026 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,155 | 1:58.7 | 209 | 1040 | 20 | |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1040 | 20 | |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1040 | 20 | |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1040 | 20 | |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1040 | 20 | |
| r63 |
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Workout Graph
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