Ben Jago 3x8:00/4:00r row
7,007
Meters
24:00.0
Time
1:42.7
Pace
572
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 36:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 131 |
October 19, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,007 | 1:42.7 | 323 | 1430 | 27 | |
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1395 | 27 | |
| 8:00.0 | 2,324 | 1:43.2 | 318 | 1410 | 27 | |
| 8:00.0 | 2,371 | 1:41.2 | 337 | 1485 | 28 | |
| r90 |
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Workout Graph
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