Ben Jago v1000m/0:30r...6 row
2,500
Meters
7:42.9
Time
1:32.5
Pace
235
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,776 |
| Overall Time | 20:12.9 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 133 |
October 18, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.9 | 2,500 | 1:32.5 | 441 | 1827 | 32 | |
| 3:08.4 | 1,000 | 1:34.2 | 419 | 1757 | 32 | |
| r: 0:30 | 57 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 31 | |
| r: 3:00 | 51 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | |
| r: 3:00 | 56 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 34 | |
| r: 3:00 | 54 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 34 | |
| r: 3:00 | 58 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2161 | 37 | |
| r276 |
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Workout Graph
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