Ben Jago 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 130 |
October 14, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 881 | 63 | 18 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 20 |
| 0:50.8 | 400 | 2:07.0 | 171 | 921 | 13 | 19 |
| 0:50.2 | 600 | 2:05.5 | 177 | 932 | 13 | 19 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 18 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 928 | 13 | 18 |
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Workout Graph
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