Ben Jago 3x2000m/4:00r row
6,000
Meters
20:26.4
Time
1:42.2
Pace
494
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 28:26.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 131 |
October 16, 2026 19:52:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 6,000 | 1:42.2 | 328 | 1450 | 27 | |
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1413 | 27 | |
| 6:50.2 | 2,000 | 1:42.5 | 325 | 1439 | 27 | |
| 6:43.5 | 2,000 | 1:40.8 | 341 | 1498 | 28 | |
| r105 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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