Ben Jago 3x1000m/5:00r row
3,000
Meters
9:33.2
Time
1:35.5
Pace
271
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 24:33.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 131 |
October 21, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 3,000 | 1:35.5 | 401 | 1702 | 31 | |
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1726 | 31 | |
| 3:08.9 | 1,000 | 1:34.4 | 415 | 1753 | 31 | |
| 3:14.6 | 1,000 | 1:37.3 | 380 | 1627 | 31 | |
| r115 |
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Workout Graph
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