Jason Croteau

Log

Date Workout Score Ave Comments Action
01/10/25 45:00 25,258m 1:46.8

20 threshold 5 easy 10 on 5 off, beat the avg in the final

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01/08/25 5:00 1,235m 2:01.4

Warm down

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01/08/25 4x500m/1:40r 6:43.1 1:40.7

Shit the bed on the last one. Just soreness.

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01/08/25 20:00 10,741m 1:51.7 View workout
01/07/25 500m 1:42.7 1:42.7

Challenge meters before gym workout

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01/06/25 10x0:30/0:30r 1,581m 1:34.8

Short and sweet, time for some speed.

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01/06/25 7:00 1,846m 1:53.7

Warmup

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01/04/25 5000m 19:05.0 1:54.5

Y warmup

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01/03/25 1:00:00 31,502m 1:54.2

30 to Ant 30 easy

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01/01/25 5000m 19:33.5 1:57.3

Half under half easy

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01/01/25 2000m 7:23.9 1:50.9

Max drag popped

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01/01/25 10000m 17:02.0 1:42.2

Putting some fatigue in the legs

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12/31/24 20000m 35:55.5 1:47.7 View workout
12/29/24 3000m 10:52.0 1:48.6

Warmup at the Y

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12/28/24 8000m 14:18.4 1:47.3

Hard spin, aerobic conditioning

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12/28/24 6000m 22:53.1 1:54.4

Garbage meters

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12/28/24 1:10 346m 1:42.4 View workout
12/28/24 1:15 376m 1:40.6 View workout
12/28/24 5:00 1,375m 1:49.0 View workout
12/27/24 4000m 6:43.4 1:40.8

AT, max drag

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12/27/24 2000m 7:16.8 1:49.2

Right at Anaerobic Threshold

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12/26/24 10:00 2,555m 1:57.4 View workout
12/23/24 5048m 19:29.1 1:55.7 View workout
12/23/24 10097m 19:15.2 1:54.4 View workout
12/23/24 20195m 36:51.1 1:49.4

Max drag for half, finish at MAF

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