Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/24	2000m	7:19.2	1:49.8	SkiErg	Hard warm up, higher DF	View workout
11/23/24	10000m	16:51.2	1:41.1	BikeErg	Got carried away with warmup as usual. Roid rage	View workout
11/21/24	10:00	2,560m	1:57.1	SkiErg		View workout
11/21/24	30:00	15,933m	1:52.9	BikeErg		View workout
11/21/24	20:00	5,316m	1:52.8	RowErg	Ouchie	View workout
11/19/24	5000m	19:01.6	1:54.1	RowErg		View workout
11/19/24	0:25	118m	1:48.0	RowErg		View workout
11/19/24	30:00	16,379m	1:49.8	BikeErg	Warmup	View workout
11/17/24	5000m	18:58.9	1:53.8	SkiErg	Playing with pace	View workout
11/16/24	5000m	20:03.9	2:00.3	RowErg	Aerobic heavy drag	View workout
11/16/24	20000m	34:53.5	1:44.6	BikeErg	Aerobic till 2k to go, high cadence	View workout
11/14/24	15:00	7,907m	1:53.8	BikeErg	Post gym cool down	View workout
11/13/24	2000m	7:14.9	1:48.7	SkiErg	Hard warmup	View workout
11/12/24	6x500m/2:00r	9:59.5	1:39.9	RowErg	Hammer, recovering good, top end is gay	View workout
11/12/24	30:00	16,533m	1:48.8	BikeErg	MAF has increased. One of the biggest improvements so far.	View workout
11/11/24	3000m	11:20.9	1:53.4	SkiErg	Post gym rip, shorts fell off	View workout
11/08/24	20000m	36:29.6	1:49.4	BikeErg	Under easy aerobic finishes. Legs junky	View workout
11/08/24	0:46	461m	1:40.4	BikeErg		View workout
11/08/24	10:00	5,436m	1:50.3	BikeErg	Warmup	View workout
11/07/24	4000m	15:54.9	1:59.3	RowErg		View workout
11/07/24	v0:45/0:45r...8	1,863m	1:36.6	RowErg	Faster than race pace. Shorter, body tired from ski yesterday	View workout
11/06/24	20:00	11,218m	1:46.9	BikeErg	Mostly aerobic at race drag factor	View workout
11/06/24	10000m	39:45.4	1:59.2	SkiErg	Under over…. Fatigue really set in with 3k to go	View workout
11/04/24	20:00	10,365m	1:55.7	BikeErg	Easy volume	View workout
11/04/24	10000m	37:43.3	1:53.1	RowErg	Low drag aerobic engine development. Happy with this piece	View workout

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