Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/24	3000m	11:20.9	1:53.4	SkiErg	Post gym rip, shorts fell off	View workout
11/08/24	20000m	36:29.6	1:49.4	BikeErg	Under easy aerobic finishes. Legs junky	View workout
11/08/24	0:46	461m	1:40.4	BikeErg		View workout
11/08/24	10:00	5,436m	1:50.3	BikeErg	Warmup	View workout
11/07/24	4000m	15:54.9	1:59.3	RowErg		View workout
11/07/24	v0:45/0:45r...8	1,863m	1:36.6	RowErg	Faster than race pace. Shorter, body tired from ski yesterday	View workout
11/06/24	20:00	11,218m	1:46.9	BikeErg	Mostly aerobic at race drag factor	View workout
11/06/24	10000m	39:45.4	1:59.2	SkiErg	Under over…. Fatigue really set in with 3k to go	View workout
11/04/24	20:00	10,365m	1:55.7	BikeErg	Easy volume	View workout
11/04/24	10000m	37:43.3	1:53.1	RowErg	Low drag aerobic engine development. Happy with this piece	View workout
11/02/24	8x0:30/0:45r	1,285m	1:33.3	RowErg	Low drag sprints	View workout
11/02/24	30:00	17,012m	1:45.8	BikeErg	Pushing the grind	View workout
10/30/24	20000m	35:45.0	1:47.2	BikeErg		View workout
10/30/24	0:39	377m	1:44.5	BikeErg		View workout
10/29/24	10:00	2,616m	1:54.6	SkiErg	Warmup	View workout
10/27/24	v0:45/0:45r...20	4,500m	1:40.0	RowErg	Solid interval volume	View workout
10/27/24	10:00	2,622m	1:54.4	SkiErg	Warmup	View workout
10/26/24	1:00:00	33,705m	1:46.8	BikeErg	Could not get comfortable, still a decent day	View workout
10/25/24	10035m	18:09.4	1:48.5	BikeErg	High aerobic	View workout
10/25/24	10000m	38:18.3	1:54.9	RowErg	3 1k under 3 1k over +8, easy with a push at 2k	View workout
10/24/24	1811m	6:55.5	1:54.7	RowErg		View workout
10/24/24	2x0:30/0:15r	408m	1:13.5	RowErg		View workout
10/24/24	1x0:30/0:15r	154m	1:37.4	RowErg		View workout
10/24/24	5000m	19:19.4	1:55.9	SkiErg	Hard warmup	View workout
10/19/24	5000m	9:31.8	1:54.3	BikeErg	High rev warm down	View workout

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