Jason Croteau

Log

Date Workout Score Ave Comments Action
10/02/24 15:00 8,515m 1:45.6

Warmup

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09/30/24 v2:00/2:00r...2 1,111m 2:03.1 View workout
09/30/24 3:33 826m 2:09.4 View workout
09/30/24 6:00 1,567m 1:54.8 View workout
09/28/24 3x1:00/1:00r 898m 1:40.2 View workout
09/28/24 3x1:00/1:00r 898m 1:40.2 View workout
09/28/24 5:00 1,326m 1:53.1 View workout
09/26/24 20:00 5,014m 1:59.6

Ugly as fuck

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09/26/24 2:20 528m 2:13.1 View workout
09/26/24 2x4:00/2:00r 2,127m 1:52.8 View workout
09/23/24 30:00 7,605m 1:58.3 View workout
09/20/24 v1000m/1:00r...6 6,000m 1:34.2 View workout
09/20/24 6:00 3,173m 1:53.4 View workout
08/19/24 4000m 6:37.4 1:39.3 View workout
06/01/24 5:04 1,385m 1:49.8

Cool down from bells

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05/19/24 10:00 2,677m 1:52.0 View workout
05/18/24 v1:00/1:00r...8 5,244m 1:31.5

Tank emptied

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05/18/24 15:00 8,008m 1:52.3

Warmup

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05/02/24 1:34 860m 1:50.2 View workout
05/02/24 1x0:30/0:30r 337m 1:29.0 View workout
05/02/24 15:00 8,081m 1:51.3 View workout
05/01/24 20:00 11,310m 1:46.1

High rev spin on heavy legs

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04/26/24 46:00 24,116m 1:54.4

Zone 2. Easy

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04/25/24 45:00 24,018m 1:52.4

25 min build fatigue and then 30/30 x15

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04/23/24 10000m 16:55.0 1:41.5

Cadence 95+

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