Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/24	10000m	37:43.3	1:53.1	RowErg	Low drag aerobic engine development. Happy with this piece	View workout
11/02/24	8x0:30/0:45r	1,285m	1:33.3	RowErg	Low drag sprints	View workout
11/02/24	30:00	17,012m	1:45.8	BikeErg	Pushing the grind	View workout
10/30/24	20000m	35:45.0	1:47.2	BikeErg		View workout
10/30/24	0:39	377m	1:44.5	BikeErg		View workout
10/29/24	10:00	2,616m	1:54.6	SkiErg	Warmup	View workout
10/27/24	v0:45/0:45r...20	4,500m	1:40.0	RowErg	Solid interval volume	View workout
10/27/24	10:00	2,622m	1:54.4	SkiErg	Warmup	View workout
10/26/24	1:00:00	33,705m	1:46.8	BikeErg	Could not get comfortable, still a decent day	View workout
10/25/24	10035m	18:09.4	1:48.5	BikeErg	High aerobic	View workout
10/25/24	10000m	38:18.3	1:54.9	RowErg	3 1k under 3 1k over +8, easy with a push at 2k	View workout
10/24/24	1811m	6:55.5	1:54.7	RowErg		View workout
10/24/24	2x0:30/0:15r	408m	1:13.5	RowErg		View workout
10/24/24	1x0:30/0:15r	154m	1:37.4	RowErg		View workout
10/24/24	5000m	19:19.4	1:55.9	SkiErg	Hard warmup	View workout
10/19/24	5000m	9:31.8	1:54.3	BikeErg	High rev warm down	View workout
10/19/24	30:00	7,629m	1:57.9	SkiErg	SS WITH A PUSH AT 3 minutes to go	View workout
10/19/24	0:44	124m	2:57.8	SkiErg		View workout
10/18/24	20000m	34:55.8	1:44.7	BikeErg	Difficult	View workout
10/16/24	6:00	3,257m	1:50.5	BikeErg	Warm down	View workout
10/16/24	10000m	37:58.3	1:53.9	RowErg	STEADY STATE TO A GOOD PUSH AT 1K TO GO	View workout
10/15/24	13x0:30/0:45r	2,046m	1:35.3	RowErg	Race pace feel. Not bad.	View workout
10/15/24	10:00	2,539m	1:58.1	SkiErg	Warmup	View workout
10/13/24	10:00	5,703m	1:45.2	BikeErg	More ramp to VO2 max.	View workout
10/13/24	v1:00/1:00r...3	2,576m	1:43.5	BikeErg		View workout

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