Jason Croteau

Log

Date Workout Score Ave Comments Action
12/23/24 13x0:30/0:30r 2,034m 1:35.8

Working on some speed at a lower DF

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12/23/24 1x2:00/1:00r 870m 1:08.9 View workout
12/23/24 2:04 596m 1:44.3 View workout
12/22/24 5000m 19:36.2 1:57.6

Just meters

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12/22/24 20000m 35:20.5 1:46.0

Pushing the aerobic system

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12/21/24 1:00:00 32,256m 1:51.6

Aerobic

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12/20/24 20000m 34:52.6 1:44.6 View workout
12/20/24 5000m 18:52.1 1:53.2 View workout
12/17/24 20:00 4,892m 2:02.6

Light aerobic

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12/17/24 5000m 18:45.7 1:52.5

Rage mode at the end. Was supposed to be a warmup… fuck it

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12/15/24 10:00 2,536m 1:58.2

Warm down

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12/15/24 8x500m/1:45r 13:26.4 1:40.8

Intervals 1-1 rest to work ratio. 92%

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12/14/24 32200m 1:00:03.2 1:51.9 View workout
12/12/24 40:00 21,757m 1:50.3

Zone 2

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12/10/24 11:00 5,515m 1:59.6 View workout
12/10/24 10000m 39:25.7 1:58.2

Zone 2 ish

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12/08/24 10000m 38:40.3 1:56.0

Slog, rested at 4k to go then picked it up

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12/07/24 40000m 1:11:01.5 1:46.5

Grueling

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12/05/24 10000m 38:30.2 1:55.5 View workout
12/04/24 10:00 5,637m 1:46.4 View workout
12/04/24 5000m 18:48.2 1:52.8

Ouchie

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12/02/24 10:00 5,408m 1:50.9 View workout
12/02/24 10:08 2,636m 1:55.4

225 DF not feeling it

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12/02/24 10:00 2,649m 1:53.2

Brisk warmup

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11/29/24 20:00 10,452m 1:54.8 View workout