Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/25	5000m	18:37.7	1:51.7	SkiErg	Solid despite a shitty night sleep	View workout
04/02/25	v3:00/2:00r...4	6,815m	1:42.4	BikeErg	Popped on the last one. Fasted and pedaled squares	View workout
03/31/25	20000m	36:26.1	1:49.3	BikeErg	Steady state	View workout
03/29/25	4000m	7:30.1	1:52.5	BikeErg	Warmup	View workout
03/28/25	20000m	36:49.0	1:50.4	BikeErg		View workout
03/27/25	10000m	36:53.8	1:50.6	RowErg	Beastmode engaged	View workout
03/25/25	v1:00/1:00r...7	4,524m	1:32.8	BikeErg	Not ready for more yet	View workout
03/25/25	4000m	6:48.3	1:42.0	BikeErg	Warmup	View workout
03/21/25	2000m	7:25.5	1:51.3	SkiErg	Brisk 2k	View workout
03/21/25	5000m	18:06.6	1:48.6	RowErg	Good piece, good swing. Hard Tempo	View workout
03/21/25	10000m	18:01.0	1:48.1	BikeErg		View workout
03/12/25	4x200m/1:00r	2:26.6	1:31.6	RowErg	Body feels whipped. Gym work was too much yesterday.	View workout
03/12/25	10000m	17:24.6	1:44.4	BikeErg	Solid DF warmup. Loading the legs.	View workout
03/10/25	30:00	17,217m	1:44.5	BikeErg	Different drags throughout	View workout
03/08/25	6000m	22:05.6	1:50.4	RowErg	Brisk 2k into Steady state pace into brisk final 2k	View workout
03/07/25	5000m	19:02.2	1:54.2	SkiErg	Messing around with a 5k, HR not included	View workout
03/06/25	13x0:30/0:30r	2,023m	1:36.3	RowErg		View workout
03/06/25	10000m	17:39.6	1:45.9	BikeErg	Brisk warmup	View workout
03/04/25	1x500m/1:00r	1:36.9	1:36.9	RowErg	Seeing what’s up	View workout
03/04/25	20:00	11,078m	1:48.3	BikeErg		View workout
03/02/25	5000m	19:14.8	1:55.4	SkiErg	Fatigue brisk	View workout
03/02/25	5000m	18:45.7	1:52.5	RowErg	Brisk ish	View workout
03/02/25	10000m	19:04.7	1:54.4	BikeErg		View workout
03/01/25	1822m	3:08.3	1:43.3	BikeErg		View workout
03/01/25	15:00	8,453m	1:46.4	BikeErg	Warmup	View workout

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