Jason Croteau

Log

Date Workout Score Ave Comments Action
01/24/25 15:00 8,013m 1:52.3

Spin out

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01/24/25 v3:00/2:00r...5 4,130m 1:48.9

Second deflection point top dog 50-54

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01/22/25 30:00 17,243m 1:44.3

Bit of a ramp. Legs still are wooden

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01/20/25 v1:00/1:00r...2 3,734m 1:36.4

Beastmode on

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01/20/25 1000m 3:36.3 1:48.1

Warmup

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01/18/25 1:00:00 32,125m 1:52.0

Shit legs

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01/16/25 4x500m/1:35r 6:38.7 1:39.6

Yes but no

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01/16/25 2000m 7:27.2 1:51.8 View workout
01/16/25 10:00 5,655m 1:46.1

Warmup part 1

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01/14/25 8000m 30:58.6 1:56.1

Low drag MAF avg

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01/14/25 20:00 11,023m 1:48.8

More meters less bpm

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01/10/25 45:00 25,258m 1:46.8

20 threshold 5 easy 10 on 5 off, beat the avg in the final

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01/08/25 5:00 1,235m 2:01.4

Warm down

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01/08/25 4x500m/1:40r 6:43.1 1:40.7

Shit the bed on the last one. Just soreness.

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01/08/25 20:00 10,741m 1:51.7 View workout
01/07/25 500m 1:42.7 1:42.7

Challenge meters before gym workout

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01/06/25 10x0:30/0:30r 1,581m 1:34.8

Short and sweet, time for some speed.

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01/06/25 7:00 1,846m 1:53.7

Warmup

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01/04/25 5000m 19:05.0 1:54.5

Y warmup

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01/03/25 1:00:00 31,502m 1:54.2

30 to Ant 30 easy

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01/01/25 5000m 19:33.5 1:57.3

Half under half easy

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01/01/25 2000m 7:23.9 1:50.9

Max drag popped

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01/01/25 10000m 17:02.0 1:42.2

Putting some fatigue in the legs

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12/31/24 20000m 35:55.5 1:47.7 View workout
12/29/24 3000m 10:52.0 1:48.6

Warmup at the Y

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