Jason Croteau v1:00/1:00r...5 BikeErg
4,861
Meters
8:47.0
Time
1:48.4
Pace
214
Calories
168
Heart Rate
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 18:47.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 91 |
| Revolution Count | 1078 |
| Drag Factor | 104 |
May 10, 2025 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:47.0 | 4,861 | 1:48.4 | 275 | 1245 | 91 | 168 | |
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 96 | 165 | |
| r: 1:00 | 424 | ||||||
| 1:30.0 | 962 | 1:33.5 | 427 | 1771 | 95 | 168 | |
| r: 1:30 | 568 | ||||||
| 2:00.0 | 1,259 | 1:35.3 | 404 | 1691 | 93 | 173 | |
| r: 2:00 | 689 | ||||||
| 2:30.0 | 1,531 | 1:37.9 | 372 | 1580 | 90 | 172 | |
| r: 2:30 | 755 | ||||||
| 1:47.0 | 455 | 3:55.1 | 27 | 392 | 87 | 165 | |
| r2,436 |
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Workout Graph
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Cooked