Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/24	5000m	18:52.1	1:53.2	SkiErg		View workout
12/17/24	20:00	4,892m	2:02.6	RowErg	Light aerobic	View workout
12/17/24	5000m	18:45.7	1:52.5	SkiErg	Rage mode at the end. Was supposed to be a warmup… fuck it	View workout
12/15/24	10:00	2,536m	1:58.2	SkiErg	Warm down	View workout
12/15/24	8x500m/1:45r	13:26.4	1:40.8	RowErg	Intervals 1-1 rest to work ratio. 92%	View workout
12/14/24	32200m	1:00:03.2	1:51.9	BikeErg		View workout
12/12/24	40:00	21,757m	1:50.3	BikeErg	Zone 2	View workout
12/10/24	11:00	5,515m	1:59.6	BikeErg		View workout
12/10/24	10000m	39:25.7	1:58.2	RowErg	Zone 2 ish	View workout
12/08/24	10000m	38:40.3	1:56.0	SkiErg	Slog, rested at 4k to go then picked it up	View workout
12/07/24	40000m	1:11:01.5	1:46.5	BikeErg	Grueling	View workout
12/05/24	10000m	38:30.2	1:55.5	RowErg		View workout
12/04/24	10:00	5,637m	1:46.4	BikeErg		View workout
12/04/24	5000m	18:48.2	1:52.8	SkiErg	Ouchie	View workout
12/02/24	10:00	5,408m	1:50.9	BikeErg		View workout
12/02/24	10:08	2,636m	1:55.4	RowErg	225 DF not feeling it	View workout
12/02/24	10:00	2,649m	1:53.2	SkiErg	Brisk warmup	View workout
11/29/24	20:00	10,452m	1:54.8	BikeErg		View workout
11/28/24	10000m	37:27.9	1:52.3	RowErg	Almost gave up many times	View workout
11/27/24	20000m	36:36.4	1:49.8	BikeErg	Half max drag then spin	View workout
11/27/24	5000m	19:45.0	1:58.5	SkiErg	Easier	View workout
11/26/24	10000m	18:55.4	1:53.5	BikeErg		View workout
11/25/24	10:00	2,678m	1:52.0	SkiErg	Powerful rips	View workout
11/24/24	10:00	5,197m	1:55.4	BikeErg	Warmdown	View workout
11/24/24	6x500m/1:45r	10:05.3	1:40.8	RowErg	Less strokes, more DF compared to last week. Also with a hard ski 2k prior so pretty happy.	View workout

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