Jason Croteau v3:00/2:00r...5 SkiErg
4,130
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 51 |
| Stroke Count | 1057 |
| Drag Factor | 83 |
January 24, 2025 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1231 | 51 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 51 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 51 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 51 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 50 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 52 | |
| r: 2:00 | 158 | |||||
| r1,121 |
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Workout Graph
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Second deflection point top dog 50-54