Jason Croteau 30:00 BikeErg
17,243
Meters
30:00.0
Time
1:44.3
Pace
679
Calories
152
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 89 |
| Revolution Count | 2671 |
| Drag Factor | 91 |
January 22, 2025 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,243 | 1:44.3 | 308 | 1358 | 89 | 152 |
| 10:00.0 | 5,657 | 1:46.0 | 293 | 1309 | 85 | 141 |
| 20:00.0 | 5,736 | 1:44.6 | 306 | 1352 | 89 | 152 |
| 30:00.0 | 5,850 | 1:42.5 | 324 | 1416 | 93 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bit of a ramp. Legs still are wooden